Taught by Ben-Shahar between 20, the primary focus of this unique and innovative course is the question of how we can help ourselves and others to become happier. Happiness, therefore, is not about making it to the peak of the mountain, nor is it about climbing aimlessly around the mountain: happiness is the experience of climbing toward the peak. Created as a resource to help individuals & communities flourish, provides videos, articles, tips, and advice on how to achieve and maintain a happier, more positive lifestyle.Īttaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happier.TV is yet another initiative introduced by Ben-Shahar. While the program is primarily designed to enhance the skill set of coaches, therapists, managers, and teachers, it is also relevant to individuals who are interested in becoming happier, healthier, and more successful. In 2011, Ben-Shahar joined Angus Ridgway to cofound Potentialife. This leadership-development program uses science to help organizations develop ideal leadership behaviors, and bring positive psychology into daily life.īen-Shahar is also the co-founder, instructor, and chief learning officer of the Happiness Studies Academy, which offers a year-long online academic course in Happiness Studies. at Harvard University in Organisational Psychology, writing his dissertation on “ Restoring Self-Esteem’s Self-Esteem: The Constructs of Dependent and Independent Competence and Worth.”īen-Shahar taught two of the most popular classes in the history of Harvard University – Positive Psychology 1504 and The Psychology of Leadership – and continues to share his knowledge of topics such as leadership, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness around the world to multinational corporations, the general public, and at-risk populations. Harvard’s Positive Psychology 1504 Reviews and Feedbackīorn in 1970, Ben-Shahar is a renowned teacher and writer in the areas of positive psychology and leadership.Positive Psychology 1504 Lecture Videos and Transcripts.Harvard’s Positive Psychology 1504 Syllabus and Reading List.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. The aim of this article is to provide you with the materials you will need to follow the course.īe sure to also check out our page on positive psychology courses and positive psychology degrees as they present you with all the different online and offline positive psychology courses that are out there.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. The course’s focus is on the psychological aspects of life fulfillment and examines empathy, friendship, love, achievement, creativity, spirituality, happiness, and humor. Positive Psychology 1504 consists of 22 lectures lasting around 75 minutes each, with a guest lecture on humor by Harvard graduate and professor Shawn Achor. In the spring of 2006, over 1400 Harvard students enrolled in both Positive Psychology 1504 and Ben-Shahar’s Psychology of Leadership course. Harvard’s Positive Psychology 1504, taught by professor Tal Ben-Shahar Ph.D., will enter the books as the most popular course in the history of Harvard University.
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